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Let’s meditate a moment on water.
Studies show that being in, on, under or near it can have positive effects on mental health. It can lower anxiety and reduce stress, while bolstering feelings of happiness and calm. It sustains life on Earth, while rejuvenating us in ways that may not be so obvious.
Water’s healing power — known as “blue mind,” a term coined by marine biologist Dr. Wallace J. Nichols — has become more and more prevalent in today’s mental health space. And while oceans, lakes and rivers are perfect places to rest your mind, there’s a similar place that can offer healing, too.
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